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Work Hard to Get
better results.

Our instructors are hand-picked for their extensive fitness training and their remarkable dedication.

About team

Work Hard to Get
better results.

Our instructors are hand-picked for their extensive fitness training and their remarkable dedication.

About team

Body fitness

Exercises for Slimming
Body shape.

Body shaping

Fat burn exercise by
weight lifting.

Weight lifting

Exercises for body
weight loss.

Yoga training

Body building to build
strong muscles.

About us

Welcome to our Gymo health care service

We are now at 33. Gymo health care & fitness center. Gymo is proud to introduce its 2018 global fitness ambassadors, Lindy Olsen from World Gym Burleigh in Queensland, Australia and Bakr from World Gym Vista near San Diego, California.

Progression Workout Nutrition

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Classes

We have taken some classes for fitness.

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We want to share our work experiences.

In regard to using gym work experience to help with my college course I was able to do so. I would attend and participate in spinning classes, aerobics classes, body pump classes etc and watch the instructor to pick up tips

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Completed Projects

75 ⁺

Satisfied Clients

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Team Members

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Group Fitness classes

Learn Your BMI
by BMI Calculator

Your BMI is:, and weight status is:

BMI Weight status

BMI Below 18.5
Weight status Underweight

BMI 18.5 - 24.9
Weight status Healthy

BMI 25.0 - 29.9
Weight status Overweight

BMI 30.0 - and Above
Weight status Obese

BMR Metabolic Rate / BMI Body Mass Index

Fitness Classes for
Every Goal

Classes Timetable

We maintain timing to take fitness classes

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Shedule

Class Routine

Monday Tuesday Wednesday Thursday Friday Saturday

6:00 am
Monday Hiit
Tuesday Crossfit
Wednesday Hiit
Thursday Crossfit
Friday Hiit
Saturday

7:00 am
Monday Body balance
Tuesday Crossfit
Wednesday Hiit
Thursday Crossfit
Friday Hiit
Saturday

Afternoon Routine

3:00 pm
Monday Box
Tuesday Crossfit
Wednesday Hiit
Thursday Crossfit
Friday Hiit
Saturday

4:00 pm
Monday Cardio
Tuesday Crossfit
Wednesday Body balance
Thursday Hiit
Friday Crossfit
Saturday

5:00 pm
Monday Crossfit
Tuesday Crossfit
Wednesday Body balance
Thursday Cardio
Friday Hiit
Saturday

7:00 pm
Monday Cardio
Tuesday Crossfit
Wednesday Body balance
Thursday Hiit
Friday Crossfit
Saturday

Steps

Some easy steps to achieve your goal!

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