Class Category: Services

$ /month Nutrition Coaching & Workout Tracking App Work with me as your advisor in the 1stPhorm app! We can do nutrition coaching, log workouts, and keep accountable to your goals here! This can be used along with in person and virtual coaching but be used as a separate tool as well. Increased health & […]

$ 0 /month Nutrition Coaching I will provide macronutrients and/or calorie intake to help you fuel your body needs according to your goal. Will monitor progress with weekly check-ins, to make any adjustments as needed and address any challenges to your success. In addition, will make cardio recommendations and adjustments. Also, direct email access and […]

$ 0 /month Personal Training We will create a plan that’s tailored to meet your goals, and together we’ll work to reach the results you desire. At every step of the process, you will be guided by me during in-person or at home with a Virtual Personal Training session. Increased health & fitness Build strength […]